Experts offer tips to keep weight down for the holidays

Published: Monday, December 31, 2012 at 12:40 PM.

"The basic thing to do is resist temptation," Loll said.

Drinking water instead of sugar-based refreshments particularly is beneficial.

"Water really helps cleanse the toxins out of your body,” Miley said.

Exercise

"People should always try to exercise three to five times a week throughout the year," Miley said.

However, take it easy. Beginners shouldn’t dive into rigorous workout routines seen on TV; doing too much too soon gets old — fast.

"They start (an advanced routine) and then, all of the sudden, they quit after being burned out from it," Miley said.



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