CHECK IT OUT: Dance to Latin beats during Zumba classes

Published: Thursday, May 23, 2013 at 01:13 PM.

"8 Minutes in the Morning" by Jorge Cruise

Jorge Cruise guarantees you will lose weight and see results if you follow his strength training. These exercises produce lean muscle tissue. Just do eight minutes in the morning, right in your home.

"Walk Away the Pounds" by Leslie Sansone

Read this for tips on getting the most from your walking exercise plan. Author Leslie Sansone suggests walking in place, lifting your legs and swinging your arms. She includes side steps, kicks and knee lifts in the plan.

FIND IT ONLINE

www.cityofcrestview.org/library.php

Jean Lewis is the Crestview Public Library's director.



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