CRESTVIEW — An eight-session fitness camp coming to Old Spanish Trail Park could greatly benefit the more than 20 percent of residents who are obese, fitness instructor Blake Miley said.
Miley wants to host what he calls a "massive" workout series that hundreds of people could attend at once.
The course, to take place at Old Spanish Trail Park pavilion, could begin in a couple weeks if enough people are interested.
"I'm not trying to put any gyms out of business," Miley said. "The point is ... to give people another option. It's not CrossFit. It's something everybody can do."
CrossFit is a high-intensity strength and conditioning program. Instead, the Miley Fitness program would incorporate yoga, fitness kickboxing, bodyweight workouts, stretching and cardio exercises.
A Mississippi fitness coach's program, which drew more than a thousand participants in that state, inspired Miley.
"It was pretty awesome, seeing them all working out at one time," Miley said.
WANT TO GO?
WHAT: Miley Fitness Camp orientation and informational meeting
WHEN: 10 a.m. Feb. 8
WHERE: Bel Aire Terrace Apartments, 100 Bel Aire Drive, off Antioch Road, Crestview
DETAILS: Introduction to eight 45-minute sessions beginning in mid-February at Old Spanish Trail Park pavilion, Industrial Drive, Crestview. Sessions cost $50 per person and $35 for city and county employees with valid IDs. Course includes yoga, fitness kickboxing, bodyweight workouts, stretching, cardio and more.
SIGN UP: 601-850-4675 or email@example.com. Registration includes access to online workout programs, healthy recipes, video exercise gallery and health tips