RECIPES: Eat your way to breast cancer prevention

Published: Thursday, October 3, 2013 at 15:25 PM.

Directions: Season the fillets with fresh ground black pepper and season salt to taste. Bake the fish in a 450-degree Fahrenheit oven about 10 minutes or until the fish flakes easily with a fork.

Meanwhile, mix the raspberries, mango, cilantro or parsley, mint and lemon juice in a non-metallic bowl to make the salsa.

Serve the tilapia on four dinner plates, topped with equal amounts of salsa. Garnish with a sprig of mint, parsley or cilantro.

Contact News Bulletin Staff Writer Brian Hughes at 850-682-6524 or brianh@crestviewbulletin.com. Follow him on Twitter @cnbBrian.



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