RECIPES: Eat your way to breast cancer prevention

Published: Thursday, October 3, 2013 at 15:25 PM.

Leafy greens such as baby spinach or field greens

Duke's mayonnaise (this is most definitely not fat free, so don't use a lot of it. But it's oh-so-tasty!)

Thin lemon slices

Directions: Top six to eight pieces of Wasa bread with leafy greens. Arrange 1 ounce smoked salmon on each, topped with a small dollop of Duke's mayonnaise. Garnish with lemon slice.

Raspberry Mango Tilapia

This variation of a recipe by Dr. Julia Greer from her "Anti-Cancer Cookbook," is high in antioxidants, vitamin C and beta carotene.

Ingredients:



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