RECIPES: Eat your way to breast cancer prevention

Published: Thursday, October 3, 2013 at 15:25 PM.

Smoked Salmon Sandwich Lunch

Does smoking fish reduce those cancer-fighting omega-3 fats?

Nope, says Norway's National Institute of Nutrition and Seafood Research, which did extensive studies on the subject, reported in the Harvard (University) Heart Letter.

This recipe for a tasty Scandinavian open-face sandwich is one option for lunch or for an hors d'oeuvre.

Ingredients:

6- to 8-ounce package of smoked salmon (lox has more sodium than the flaky style)

1 package Wasa Light Rye, Whole Grain or Multi Grain crispbread (all are fat-free, cholesterol-free and have lots of fiber)



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