RECIPES: Eat your way to breast cancer prevention

Published: Thursday, October 3, 2013 at 03:25 PM.

1 teaspoon chia seeds or sunflower seeds

1/2 cup dried cranberries

1/2 cup dried apples

1/2 cup fried berries such as blueberries, raspberries, etc.

1 cup fat-free flake cereal, such as Corn Flakes, Total, Wheaties, etc.

Directions: Combine all ingredients in an airtight plastic cereal container or airtight countertop canister.

Serve one cup of the müsli with a small cup of fat-free yogurt mixed in. Sweeten with honey if desired.

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