AHA and NOMC champion workplace wellness

Published: Thursday, March 28, 2013 at 10:44 AM.

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Americans are encouraged to spend at least 30 minutes of their day briskly walking. Physical activity is critical to being healthy, but less than 50 percent of adults get enough daily exercise, according to North Okaloosa Medical Center.

Adults need at least 150 minutes of moderate exercise weekly to see the health benefits of physical activity such as lower blood pressure, improved bone health, weight maintenance after weight loss, better sleep and more energy. 



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